Swimming is the best form of exercise that can be done your whole life long for many reasons. It is easy on joints because it eliminates gravity. It creates resistance in every direction. Water is always moving requiring constant adjustments to balance using core muscles.
Yet water can take your life because it will always deprive a human of oxygen so here you find water safety lessons as well.
Summer is here, bringing sunny days, backyard cookouts, and plenty of time spent in and around the water. Whether you’re swimming laps, playing pool games with friends, or simply cooling off on a hot afternoon, swimming is one of the best ways to stay active during the warmer months. The best part? It doesn’t always […]
Make a Splash This Summer: How to Refuel and Rehydrate After Swimming Read More »
It Really Is About What You Wear This time of year, swimsuits start popping up in stores everywhere. With warm-weather swimming just around the corner—and kids growing out of their suits faster than ever—you may already be planning your next swimsuit purchase. ☀️🏊♀️ Before you toss those swimsuits into your cart (either in-store or online),
The Safest Swimsuit Colors to Choose This Summer Read More »
Coach Dana teaches her students from the beginning of her course that there is a safe place in a swimming pool: Where is it? “The wall,” Coach Dana asserts, “The wall of the pool is the safe place, because it doesn’t move. It doesn’t sink. It is always there and all the way around.” People,
MOST BE U.S. COASTGUARD APPROVED When it comes to fun on the water, Coach Dana only recommends ONE kind of flotation device… 🥁 United States Coast Guard Approved life jackets! Yep, that’s the gold standard. 💡 Fast Fact #1: The Stamp Matters! Flotation devices are sold everywhere — big box stores, marinas, online shops —
Fast Facts For Floatation Devices Read More »
